WEDNESDAY 7/30

STRETCHING/ WARM UP

  • 2X30s PVC JAVALIN STRETCH/SIDE + 20 PVC PASS THROUGH + 12 ALT. 90/90 GOOD MORNINGS

STRENGTH

  • 5X3 STRICT PRESS + 5 PUSH PRESS (REST 2 MINS)

CONDITIONING

4 RFT (RX+ 6 RFT)

  • 8 ALT. DB DEVIL PRESS 50/35 LBS

  • 12 PULL UPS

  • 16 DB GOBLET SQUATS

peter nguyen