TUESDAY 7/29

STRETCHING/ WARM UP

  • 2X30s SEAL POSE + 8 DOWN DOG WALKS + 8 HALF KNEELING WALL OPEN BOOKS/SIDE

ACCESSORY WORK

  • A) 4X10 DB BENCH PULL OVERS (REST 1 MIN)

  • B) 4X8-12 STRICT KNEES TO ELBOWS (REST 1 MIN)

CONDITIONING

14 MIN AMRAP

  • 600M RUN

  • 40 BOX JUMP OVERS 24”/20”

  • 60 WALL BALLS 20/14 LBS

  • 40/30 CAL ROW

peter nguyen