MONDAY 7/28

STRETCHING/ WARM UP

• 2X30s ARMLESS PRAYER STRETCH + 12 SUMO SQ ALT. THORACIC TWIST + 30s COUCH STRETCH/SIDE

STRENGTH

• 7X5 FRONT SQUATS (REST 2 MINS)

CONDITIONING

12 MIN AMRAP

• 15 DEADLIFTS 155/105 LBS

• 35 DOUBLE UNDERS

• 8 LATERAL BURPEE OVERS