SATURDAY 7/26

STRETCHING/ WARM UP

  • 2X30s TWISTED CROSS/SIDE + 20 DEATH MARCH STEPS + 30s SAMSON STRETCH/SIDE

  • 2 RDS - 2 DB DEVIL PRESS + 4 DB BOX STEP OVERS + 4 BOX JUMPS

CONDITIONING (TEAMS OF 2)

20 RFT (COMPLETE ONE FULL RD EACH TEAMMATE ONE AT A TIME)

  • 4 ALT. DB DEVIL PRESS 50/35 LBS

  • 6 DB BOX STEP OVERS 20” 50/35 LBS

  • 8 BOX JUMPS 24”/20”

peter nguyen