FRIDAY 7/25

STRETCHING/ WARM UP

  • 2X30s SUPINE TWIST/SIDE + 20 PVC PASS THROUGH + 12 BANDED GOOD MORNINGS

ACCESSORY WORK

  • 5X8 DB WEIGHTED WINDMILL @3131 TEMPO/SIDE (REST 2 MINS)

CONDITIONING

4 RFT (RX+ 45 DU, 115/75 LBS, C2B PULL UPS)

  • 30 DOUBLE UNDERS

  • 10 POWER SNATCH 95/65 LBS

  • 8 PULL UPS

peter nguyen