THURSDAY 7/24

STRETCHING/ WARM UP

  • 2X30s STRADDLE STRETCH + 12 ALT. 90/90’s + 30s SADDDLE STRETCH

STRENGTH

  • 5X14 GOBLET HOLD ALT. CURTSEY LUNGES (REST 2 MINS)

CONDITIONING

FOR TIME

  • 600M RUN

  • 50 KB SWINGS 53/35 LBS

  • 400M RUN

  • 30 CAL BIKE ERG

  • 200M RUN

peter nguyen