WEDNESDAY 7/23

STRETCHING/ WARM UP

  • 2X30s PIGEON STRETCH/SIDE + 8 SIDE PLANK ROTATIONS/SIDE + 30s WALL TRICEP & LAT STRETCH/SIDE

CORE WORK

  • A) 4X8 SINGLE ARM WEIGHTED TURKISH SIT UPS/SIDE (REST 1 MIN)

  • B) 4X20 BANDED GLUTE BRIDGES (REST 1 MIN)

CONDITIONING

12 MIN CLOCK

  • ALT. DB SNATCH 50/35 LBS
    6-8-10-12-14-16…ETC..REPS

  • DB FACING BURPEE OVERS
    3-4-5-6-7-8…ETC..REPS

  • CAL ROW
    M-6-9-12-15-18-21…ETC..CALS
    W-4-6-8-10-12-14…ETC..CALS

peter nguyen