TUESDAY 7/22

STRETCHING/ WARM UP

  • 2X30s SINGLE ARM CHILDS POSE/SIDE + 12 WEIGHTED FIGURE 8’s (6R/6L) + 10 SCAPULAR PUSH UPS

ACCESSORY WORK

  • A) 4X10 HALF KNEELING DB ARNOLD PRESS/SIDE (REST 1 MIN)

  • B) 4X20 KB KING KONG ROWS (REST 1 MIN)

CONDITIONING

FOR TIME

  • 22/15 CAL ASSAULT BIKE

  • 400M RUN

  • 20 POWER CLEANS 115/75 LBS

  • 22/15 CAL ASSAULT BIKE

  • 400M RUN

  • 20 THRUSTERS 95/65 LBS

peter nguyen