MONDAY 7/21

STRETCHING/ WARM UP

  • 2X30s BANDED SINGLE LEG HAMSTRING STRETCH/SIDE + 12 BAND PULL APARTS + 30s SEATED SUPINE TWIST/SIDE

ACCESSORY STRENGTH

  • 5X8 BARBELL WEIGHTED SPLIT STANCE GOOD MORNINGS/SIDE (REST 2 MINS)

CONDITIONING

13 MIN AMRAP

  • 12 BOX JUMP OVERS 24”/20”

  • 10 TOES TO BAR

  • 8 STOH 115/75 LBS

peter nguyen