SATURDAY 7/19

STRETCHING/ WARM UP

  • 2X30s STRRADDLE STRETCH + 8 DOWN DOG WALKS + 30s FOREARM & WRIST STRETCH

  • 2 RDS - 100M SHUTTLE RUN + 4 HANG PWR CLEAN + 4 BURPEES OVER BAR

CONDITIONING (TEAMS OF 2)

16 MIN CLOCK

  • RUN
    200-300-400-500…ETC..METERS

  • HANG PWR CLEANS 115/75 LBS
    20-30-40-50…ETC..REPS

  • SYNCRO LATERAL BURPEE OVERS
    10-15-20-25…ETC..REPS

peter nguyen