THURSDAY 7/3

STRETCHING/ WARM UP

  • 2X30s PIGEON STRETCH/SIDE + 10 QUADRUPED FIRE HYDRANTS/SIDE + 8 KNIGHT TO HAMSTRING/SIDE

ACCESSORY WORK

  • A) 4X10 SINGLE LEG GLUTE BRIDGE/SIDE (REST 1 MIN)

  • B) 4X16 GOBLET HOLD ALT. CURTSEY LUNGES (REST 1 MIN)

CONDITIONING

12 MIN AMRAP

  • 12 SUMO DLHP 95/65 LBS

  • 9/6 CAL ASSAULT BIKE

  • 6 LATERAL BURPEE OVERS

peter nguyen