WEDNESDAY 7/2

STRETCHING/ WARM UP

  • 2X30s RAINBOW STRADDLE STRETCH/SIDE + 4 DOWN DOG TO COBRA + 30s SADDLE STRETCH

CORE WORK

  • A) 4X10 SIDE PLANK CRUNCHES/SIDE (REST 1 MIN)

  • B) 4X20-30 BOAT CRUNCHES (REST 1 MIN)

CONDITIONING

FOR TIME 16-12-8-4 REPS

  • PULL UPS

  • CAL ROW

  • DUAL DB BOX STEP OVERS 20” (35/25 LBS)

peter nguyen