FRIDAY 7/4

4TH OF JULY

STRETCHING/ WARM UP

  • 2X30s SEAL POSE + SUMO SQ ALT. THORACIC TWIST+ 30s STANDING QUAD STRETCH/SIDE

  • 2 RDS - 100M SHUTTLE RUN + 4 SINGLE ARM DB THRUSTERS + 4 PARTNER MEDBALL SIT UPS

CONDITIONING (TEAMS OF 2)

4 RFT

  • 400M RUN

  • 25 SINGLE ARM DB THRUSTERS 50/35 LBS

  • 7 WALL WALKS

peter nguyen