FRIDAY 7/18

STRETCHING/ WARM UP

  • 2X30s PUPPY DOG + 15 BANDED LAT PULL DOWNS + 15 SUPERMAN BACK EXT.

GYMNASTICS SKILL WORK

  • KIPPING PULL UP WARM UP

  • 5X5-10 KIPPING PULL UPS (FOCUS ON FORM AND BANDED IF NEEDED, REST 90s)

CONDITIONING

3 SETS (1 MIN ON, 0:30 OFF)

  • MAX WALL BALLS 20/14 LBS

  • MAX DEADLIFTS 155/105 LBS

  • MAX LATERAL BURPEES OVER BAR

  • MAX CAL BIKE ERG

peter nguyen