THURSDAY 7/17

STRETCHING/ WARM UP

• 2X30s SAMSON STRETCH/SIDE + 12 ALT. SCORPION TAPS + 30s FULL SIDE STRETCH/SIDE

CORE WORK

• 5X20 RING MOUNTAIN CLIMBERS + 45-60s PLANK (REST 2 MINS)

CONDITIONING

3:30 ON, 1:00 OFF FOR 18:00 MINS

• 400M RUN

• MAX ALT. DB DEVIL PRESS 50/35 LBS