WEDNESDAY 7/16

STRETCHING/ WARM UP

  • 2X30s THREAD THE NEEDLE/SIDE + 8 SIDELYING OPEN BOOKS/SIDE + 30s BOUND ANGLE STRETCH

ACCESSORY WORK

  • A) 4X10 STANDING UPRIGHT ROWS (REST 1 MIN)

  • B) 4X10 GOBLET BENCH GOOD MORNINGS (REST 1 MIN)

CONDITIONING

6 RFT

  • 15/12 CAL ROW

  • 12 ALT. DB SNATCH 50/35 LBS

  • 9 TOES TO BAR

peter nguyen