TUESDAY 7/15

STRETCHING/ WARM UP

  • 2X30s PVC FRONT RACK OPENER + 10 SQUAT TO STAND + 30s HALF KNEELING QUAD STRETCH/SIDE

  • 5 MINS DOUBLE UNDER PRACTICE

STRENGTH

  • 5X7 FRONT SQUATS W/ 3s PAUSE AT THE BOTTOM ON THE LAST TWO REPS (REST 2 MINS)

CONDITIONING

FOR TIME

  • DOUBLE UNDERS
    15-30-45-60-75 REPS

  • PWR CLEAN 115/75 LBS
    18-15-12-9-6 REPS

  • 200M RUN BTW SETS

peter nguyen