MONDAY 7/14

STRETCHING/ WARM UP

  • 2X30s SINGLE LEG FORWARD FOLD/SIDE + 8 LIZARD W/ THORACIC ROTATIONS/SIDE + 30s SEAL POSE

ACCESSORY WORK

  • A) 4X7 DUAL DB SINGLE LEG RDL/SIDE (REST 1 MIN)

  • B) 4X20 ALT. V-UPS (REST 1 MIN)

CONDITIONING

12 MIN CLOCK

  • KB SWINGS 53/35 LBS
    10-12-14-16-18…ETC..REPS

  • BURPEE PULL UPS
    5-6-7-8-9…ETC...REPS

  • KB SINGLE ARM OH-LUNGES 53/35 LBS
    10-12-14-16-18…ETC..REPS

peter nguyen