SATURDAY 7/12

STRETCHING/ WARM UP

  • 2X30s PIGEON STRETCH/SIDE + 20 DOWN DOG CALF MARCHES + 30s SADDLE STRETCH

  • 2 RDS - 5 WALL BALLS + 15 DOUBLE UNDERS + 5/4 CAL ROW

CONDITIONING (TEAMS OF 2)

18 MIN AMRAP

  • 50 WALL BALLS 20/14 LBS

  • 100 DOUBLE UNDERS

  • 40/30 CAL ROW

peter nguyen