TUESDAY 7/1

STRETCHING/ WARM UP

  • 2X30s PUPPY DOG STRETCH + 20 DOWN DOG CALF MARCHES + 30s WALL TRICEP & LAT STRETCH/SIDE

  • 5 MIN DOUBLE UNDER PRACTICE

ACCESSORY WORK

  • 5X20 KB KING KONG ROWS (REST 2 MINS)

CONDITIONING

FOR TIME

  • WALL BALLS 20/14 LBS
    30-25-20-15 REPS

  • DOUBLE UNDERS
    60-50-40-30 REPS

  • BOX JUMP OVERS 24”/20”
    20-15-10-5 REPS

peter nguyen