TUESDAY 6/10

STRETCHING/ WARM UP

  • 2X30s RAINBOW STRADDLE STRETCH/SIDE + 8 T-SPINE THREAD THE NEEDLES/SIDE

  • 5 MIN DOUBLE UNDER PRACTICE

CORE WORK

  • A) 4X8 SINGLE ARM DB TURKISH SIT UP/SIDE (REST 1 MIN)

  • B) 4X10 DB WEIGHTED SIDE PLANK CRUNCHES/SIDE (REST 1 MIN)

CONDITIONING

12 MIN CLOCK

  • RUN
    100-200-300-400-500…ETC..METERS

  • TOES TO BAR
    5-10-15-20-25….ETC..REPS

  • DOUBLE UNDERS
    10-20-30-40-50…ETC..REPS

peter nguyen