WEDNESDAY 6/11

STRETCHING/ WARM UP

  • 2X30s ARMLESS PRAYER STRETCH + 12 SUMO SQ ALT. KNEE TAPS + 30s HALF SADDLE/SIDE

BARBELL WORK

  • HANG CLEAN & HANG CLEAN SQUAT PROGRESSION

  • 12 MIN EMOM
    -1 HANG CLEAN SQ + 1 FRONT SQUAT

CONDITIONING

2:30 ON, 1:30 OFF FOR 16 MINS

  • 15 DEADLIFTS 155/105 LBS

  • 20 WALL BALLS

  • MAX CAL ASSUALT BIKE

peter nguyen