MONDAY 6/9

STRETCHING/ WARM UP

  • 2X30s COUCH STRETCH/SIDE + 3 GLUTE BRIDGE WALK OUTS + 30s PIGEON STRETCH/SIDE

STRENGTH

  • 5X8 DB WEIGHTED BULGARIAN SPLIT SQ/SIDE (REST 2 MINS)

CONDITIONING

FOR TIME

  • ALT. DB SNATCH 50/35 LBS

    20-16-12-16-20 REPS

  • BURPEES BOX JUMP OVERS 24”/20”

    10-8-6-8-10 REPS

peter nguyen