THURSDAY 6/5

STRETCHING/ WARM UP

  • 2X30s THREAD THE NEEDLE/SIDE + 8 WALL HALF KNEELING OPEN BOOKS/SIDE + 30s WALL PEC STRETCH/SIDE

ACCESSORY WORK

  • A) 4X10 BARBELL UPRIGHT ROW (REST 1 MIN)

  • B) 4X10 RING PUSH UPS (REST 1 MIN)

CONDITIONING

10 MIN AMRAP

  • 50 KB SWINGS 53/35 LBS

  • 40/32 CAL BIKE ERG

  • 30 BURPEE BOX JUMPS 24”/20”

peter nguyen