WEDNESDAY 6/4

STRETCHING/ WARM UP

  • 2X30s FULL SIDE STRETCH/SIDE + 4 ALT. HOLLOW BODY ROLLS + 15 BANDED LAT PULL DOWNS

GYMNASTICS SKILL/ STRENGTH

  • KIPPING PROGRESSION

  • 5X8-10 STRICT CHIN UPS (REST 2 MINS)

CONDITIONING

4 RFT (RX+ 30 WB, 16 T2B, 30/22 CALS)

  • 20 WALL BALLS 20/14 LBS

  • 12 TOES TO BAR

  • 20/15 CAL ROW

peter nguyen