FRIDAY 6/6

STRETCHING/ WARM UP

  • 2X30s KNEELING ADDUCTOR STRETCH/SIDE + 30s HIP & GLUTE STRETCH/SIDE + 8 DOWN DOG WALKS

STRENGTH

  • 5X8 LOW WEIGHTED COSSACK SQUATS/SIDE (REST 2 MINS)

CONDITIONING

15 MIN CLOCK

  • 1000M RUN
    THEN AMRAP

  • 3 ALT. DB DEVIL PRESS 50/35 LBS

  • 4 SINGLE ARM DB OH LUNGES 50/35 LBS

  • 3 ALT. DB DEVIL PRESS 50/35 LBS

  • 4 SINGLE ARM DB OH LUNGES 50/35 LBS

  • 3X40M SHUTTLE RUNS (20M DOWN/BACK)

peter nguyen