MONDAY 6/30

STRETCHING/ WARM UP

• 2X30s SINGLE LEG FORWARD FOLD/SIDE + 10 SCAPULAR PULL UPS + 12 BANDED GOOD MORNINGS

STRENGTH

• 5X10 DEADLIFT (CHALLENGING ACROSS, REST 2-3 MINS)

CONDITIONING

3 RFT

• 15 PWR CLEAN 115/75 LBS

• 10 TOES TO BAR

• 300M RUN