TUESDAY 6/3

STRETCHING/ WARM UP

  • 2X30s PVC JAVALIN STRETCH/SIDE + 20 PVC PASS THROUGHS + 12 SUMO SQUAT ALT. THORACIC TWIST

STRENGTH

  • 5X3 STRICT PRESS + 5 PUSH PRESS (CHALLENGING ACROSS, REST 2 MINS)

CONDITIONING

12 MIN AMRAP

  • 20 DOUBLE UNDERS

  • 16 ALT. DB SNATCH 50/35 LBS

  • 12/9 CAL ASSUALT BIKE

peter nguyen