SATURDAY 6/28

STRETCHING/ WARM UP

  • 2X30s WALL CALF STRETCH/SIDE + 8 KNEELING T-SPINE OPENER/SIDE + 30s STRADDLE STRETCH

  • 2 RDS - 15 DOUBLE UNDERS + 4 ALT. DB SNATCH + 5/4 CAL ROW

CONDITIONING (TEAMS OF 2)

20 MIN AMRAP
(COMPLETE ONE FULL ROUND ALT. ONE AT A TIME)

  • 25 DOUBLE UNDERS

  • 12 ALT. DB SNATCH 50/35 LBS

  • 10/7 CAL ROW

peter nguyen