FRIDAY 6/27

STRETCHING/ WARM UP

  • 2X30s HALF SADDLE/SIDE + 12 SUMO SQUAT ALT. KNEE TAPS + 30s BANDED FRONT RACK FIXER/SIDE

STRENGTH

  • 5X5 FRONT SQUAT @ 3311 TEMPO (REST 2 MINS)

CONDITIONING

FOR TIME
-BUY IN 30/21 CAL ASSAULT BIKE

  • KB SWINGS 53/35 LBS
    20-30-40 REPS

  • RUN
    200-300-400 METERS

-BUY OUT 30/21 CAL ASSAULT BIKE

peter nguyen