THURSDAY 6/26

STRETCHING/ WARM UP

  • 2X30s THREAD THE NEEDLE/SIDE + 6 WEIGHTED FIGURE 8’s/DIRECTION + 10 SCAPULAR PUSH UPS

ACCESSORY WORK

  • A) 4X10 HALF KNEELING LANDMINE PRESS/SIDE (REST 1 MIN)

  • B) 4X12 LANDMINE ROWS (REST 1 MIN)

CONDITIONING

10 MIN AMRAP

  • 12 DEADLIFTS 155/105 LBS

  • 12 BOX JUMP OVERS 24”/20”

  • 12 TOES TO BAR

peter nguyen