WEDNESDAY 6/25

STRETCHING/ WARM UP

  • 2X30s FULL SIDE STRETCH/SIDE + 8 DOWN DOG WALKS + 30s STANDING FORWARD FOLD

ACCESSORY WORK

  • A) 4X20 STANDING WEIGHTED OBLIQUE CRUNCHES/SIDE (REST 1 MIN)

  • B) 4X8 SPLIT STANCE WEIGHTED GOOD MORNINGS/SIDE (REST 1 MIN)

CONDITIONING

FOR TIME

  • 1250M/1000M ROW

  • 75 WALL BALLS 20/14 LBS

  • 600M RUN

peter nguyen