TUESDAY 6/24

STRETCHING/ WARM UP

  • 2X30s ARMLESS PRAYER STRETCH/SIDE + 20 GLUTE BRIDGES + 12 ALT. 90/90’s

STRENGTH

  • 5X16 ALT. FRONT RACK BOX STEP UPS (REST 2 MINS)

CONDITIONING

12 MIN AMRAP

  • 5 HANG POWER CLEAN 115/75 LBS

  • 7 FRONT SQUATS 115/75 LBS

  • 9 PULL UPS

peter nguyen