MONDAY 6/23

STRETCHING/ WARM UP

  • 2X30s SINGLE ARM CROSS BODY STRETCH/SIDE + 12 ALT. SPIDERMAN LUNGE W/ THORACIC TWIST + 30s BOUND ANGEL

ACCESSORY WORK

  • 5X8 DB WEIGHTED WINDMILL/SIDE (REST 2 MINS)

CONDITIONING

3 MINS ON, 1 OFF FOR 16 MINS

  • 200M RUN

  • 16 ALT. DB DEVIL PRESS 50/35 LBS

  • MAX DOUBLE UNDERS

peter nguyen