SATURDAY 6/21

STRETCHING/ WARM UP

  • 2X30s COUCH STRETCH/SIDE + 12 ALT. SCORPION TAPS + 20 DEATH MARCH STEPS

  • 2 RDS - 5 WALL BALLS + 5/4 CAL ASSAULT BIKE + 3 DB BURPEE BOX STEP OVERS

CONDITIONING (TEAMS OF 2)

18 MIN CLOCK

  • 40 WALL BALLS 20/14 LBS

  • 30/21 CAL ASSAULT BIKE

  • 20 DUAL DB BURPEE BOX STEP OVERS 35/25 LBS (20”)

peter nguyen