FRIDAY 6/20

STRETCHING/ WARM UP

  • 2X30s SUMO SQUAT GROIN STRETCH + 12 SUMO SQUAT ALT. THORACIC TWIST + 30s SUPINE TWIST/SIDE

ACCESSORY STRENGTH & MOBILITY

  • 5X10 DUAL DB DEATH FROGS (REST 2 MINS)

CONDITIONING

9 MIN AMRAP

  • 6 TOES TO BAR

  • 5 POWER CLEANS 115/75 LBS

  • 4 STOH 115/75 LBS

peter nguyen