MONDAY 6/2

STRETCHING/ WARM UP

  • 2X30s PUPPY DOG + 12 ALT. 90/90 + 30s BOUND ANGEL

ACCESSORY WORK

  • 5X12 DB BENCH PULL OVERS (REST 90s)

CONDITIONING

FOR TIME (RX+ M-155/135 LBS, W-105/95 LBS)

  • 40 DEADLIFTS 135/95 LBS

  • 600M RUN

  • 30 POWER CLEANS 115/75 LBS

  • 600M RUN

  • 20 LATERAL BURPEE OVERS

peter nguyen