THURSDAY 6/19

STRETCHING/ WARM UP

  • 2X30s WRIST & FOREARM STRETCH/SIDE + 12 ALT. V-UPS + 30s WALL TRICEP & LAT STRETCH/SIDE

GYMNASTICS ACCESSORY WORK

  • A) 4X10 SUPINATED INVERTED ROWS (REST 1 MIN)

  • B) 4X10 RING PIKES (FEET IN RINGS, REST 1 MIN)

CONDITIONING

FOR TIME

  • BOX JUMP OVERS 24”/20”
    20-15-10-5 REPS

  • ABMAT SIT UPS
    40-30-20-10 REPS

  • WALL WALKS
    5-4-3-2 REPS

peter nguyen