WEDNESDAY 6/18

STRETCHING/ WARM UP

  • 2X30s SEATED FORWARD FOLD + 8 ADDUCTOR ROCKS/SIDE + 30s LIZARD STRETCH/SIDE

STRENGTH ACCESSORY

  • 5X8 SINGLE LEG BOX STEP DOWN/SIDE (WEIGHTED OPTIONAL, REST 2 MINS)

CONDITIONING

15 MIN CLOCK

  • 600M RUN
    THEN AMRAP

  • 6 LATERAL BURPEES OVER BAR

  • 9 THRUSTERS 95/65 LBS

  • 12/9 CAL ROW

peter nguyen