TUESDAY 6/17

STRETCHING/ WARM UP

  • 2X30s SEATED FIGURE FOUR STRETCH/SIDE + 10 WEIGHTED ER PRESS 5/2.5 LBS + 30s SINGLE ARM CHILDS POSE/SIDE

ACCESSORY WORK

  • A) 4X10 SIDE PLANK CLAMSHELLS/SIDE (REST 1 MIN)

  • B) 4X20 ALT. BENCH SEATED DB ARNOLD PRESS/SIDE (REST 1 MIN)

CONDITIONING

11 MIN AMRAP

  • 25 DOUBLE UNDERS

  • 14 SINGLE ARM DB HANG CLEAN & JERK 50/35 LBS (7R/7L)

  • 14 DB GOBLET SQUATS 50/35 LBS

peter nguyen