MONDAY 6/16

STRETCHING/ WARM UP

  • 2X30s PIGEON STRETCH/SIDE + 15 BANDED LAT PULL DOWNS + 10 SPLIT STANCE GOOD MORNINGS/SIDE

STRENGTH

  • 7X5 DEADLIFTS W/ 3s NEGATIVE (REST 90s)

CONDITIONING

FOR TIME

  • RUN

    400-300-200-100 METERS

  • POWER SNATCH 95/65 LBS

    15-12-9-6 REPS

  • PULL UPS

    15-12-9-6 REPS

peter nguyen