SATURDAY 6/14

STRETCHING/ WARM UP

  • 2X30s SINGLE ARM CROSSBODY STRETCH/SIDE + 6 KNIGHT TO HAMSTRING STRETCH/SIDE + 30s BOUND ANGLE STRETCH

  • 2 RDS - 100M SHUTTLE RUN + 5 SUMO DLHP + 4 BURPEES OVER BAR

CONDITIONING (TEAMS OF 2)

16 MIN AMRAP

  • 150M RUN (ONLY ONE TEAMMATE HAS TO GO)

  • 30 SUMO DLHP 95/65 LBS

  • 150M RUN (ONLY ONE TEAMMATE HAS TO GO)

  • 15 SYNCRO LATERAL BURPEE OVERS

peter nguyen