FRIDAY 6/13

STRETCHING/ WARM UP

  • 2X30s WALL LAT & TRICEP STRETCH/SIDE + 10 ALT. PLANK UP/DOWNS + 30s TWISTED CROSS/SIDE

ACCESSORY WORK

  • 5X10 DB CHAINSAW ROWS/SIDE (REST 2 MIN)

CONDITIONING

FOR TIME

  • 1500M/1200M ROW

  • 40 DUAL DB STOH 35/25 LBS

  • 30 DUAL DB WEIGHTED BOX STEP OVERS 20” (35/25 LBS)

  • 20 DUAL DB DEVIL PRESS 35/25 LBS

peter nguyen