THURSDAY 6/12

STRETCHING/ WARM UP

  • 2X30s SINGLE LEG FORWARD FOLD/SIDE + 12 ALT. SPIDERMAN LUNGE W/ THORACIC TWIST + 12 ALT. TACTICAL FROGS

ACCESSORY WORK

  • 5X8 SINGLE LEG DB WEIGHTED CROSSBODY RDL/SIDE (REST 2 MINS)

CONDITIONING

3 RFT

  • 400M RUN

  • 30 KB SWINGS 53/35 LBS

  • 750M/600M BIKE ERG

peter nguyen