SATURDAY 5/31

STRETCHING/ WARM UP

  • 2X30s COUCH STRETCH/SIDE + 7 LIZARD THORACIC OPENERS/SIDE + 30s SEATED FORWARD FOLD

  • 2 RDS - 4 CLEAN SQ + 5 TOES TO BAR + 5/4 CAL ROW

CONDITIONING (TEAMS OF 2)

16 MIN AMRAP

  • 20 CLEAN SQUATS 115/75 LBS

  • 30 TOES TO BAR

  • 40/30 CAL ROW

peter nguyen