SATURDAY 5/10

STRETCHING/ WARM UP

  • 2X30s SPLIT STANCE FORWARD FOLD/SIDE + 12 WEIGHTED FIRGURE 8’S 6R/6L + 30s HALF SADDLE/SIDE

  • 2 RDS - 3 CLEAN SQ + 4 STOH + 100M SHUTTLE RUN

CONDITIONING (TEAMS OF 2)

16 MIN CLOCK

  • CLEAN SQUATS 115/75 LBS
    10-15-20-25-30…ETC..REPS

  • STOH 115/75 LBS
    10-15-20-25-30…ETC..REPS

  • 100M SHUTTLE RUN, ONE AT A TIME ALT.
    200M-300M-400M-500M-600M…ETC..DISTANCE

peter nguyen