MONDAY 5/12

STRETCHING/ WARM UP

  • 2X30s SUPINE TWIST/SIDE + 20 DOWN DOG CALF MARCH + 30s STRADDLE STRETCH

  • 5 MINS DOUBLE UNDER PRACTICE

ACCESSORY WORK

  • 5X8 DB WEIGHTED WINDMILL/SIDE (REST 2 MINS)

CONDITIONING

12 MIN CLOCK

  • WALL BALLS 20/14 LBS
    10-15-20-25-30…ETC..REPS

  • DOUBLE UNDERS
    20-30-40-50-60…ETC..REPS

  • BURPEES ONTO 45LBS PLATE
    4-6-8-10-12…ETC..REPS

peter nguyen