FRIDAY 5/9

STRETCHING/ WARM UP

  • 2X30s PVC JAVALIN STRETCH/SIDE + 12 SUMO SQUAT ALT. THORACIC TWIST + 30s GOBLET SQUAT HOLD

SKILL/ STRENGTH

  • OH SQUAT PROGRESSION

  • 7X3 OVERHEAD SQUATS OFF DECK (REST 90s)

CONDITIONING

FOR TIME

  • DUAL DB DEVIL PRESS 35/25 LBS

    15-12-9-6 REPS

  • RUN

    400-300-200-100 METERS

peter nguyen