THURSDAY 5/8

STRETCHING/ WARM UP

  • 2X30s STANDING FORWARD FOLD + 12 ALT. SCORPION TAPS + 30s ADDUCTOR STRETCH/SIDE

ACCESSORY STRENGTH

  • 5X20 DB WEIGHTED DEATH MARCH (REST 2 MINS)

CONDITIONING

4 RFT

  • 15/10 CAL ASSAULT BIKE

  • 20 KB SWINGS 53/35 LBS

  • 25 WALL BALLS 20/14 LBS

peter nguyen