WEDNESDAY 5/7

STRETCHING/ WARM UP

  • 2X30s BENCH PRAYER STRETCH + 10 PRONE Y’S

  • 2 MIN CAN OPENER STRETCH

ACCESSORY WORK

  • A) 4X10 PVC PRONE W’S (REST 1 MIN)

  • B) 4X10 SEATED DUMBBELL ER/SIDE (REST 1 MIN)

CONDITIONING

15 MIN CLOCK

  • 800M RUN
    THEN AMRAP

  • 20/15 CAL ROW

  • 10 THRUSTERS 95/65 LBS

  • 200M RUN

peter nguyen